And in the spring, I shed my skin And it floats away on the changing winds Florence + The Machine The song Rabbit Heart has always been...

How many of us can say that we lead balanced lives? And what does it even look like anyway? For some that might be work hard, play hard....

In continuation from this post, I’ve been thinking a lot about the role of coaching, and therefor the role of coaches, more in depth than...

In my last career as a freelance events producer and media manager in the action sports industry, I was incredibly driven to succeed,...

As a Co-Active Coach, I benefit from being a part of the Co-Active Training Institute’s world-wide community of legendary coaches,...

I’m incredibly lucky to work with highly creative clients. For many of them, the desire to pursue their creativity is what brought them...

While meeting with an incredible prospective client today, I uttered the words, “We create from chaos.” Like a lot of my wisest words,...

As a coach, I have the insane privilege of working with adventurous, tenacious, and truly alive individuals, so much so that I often come...

The start of a coaching/client relationship relies on what we call in the Co-Active Training Model Designing The Alliance. This is...

I’ve been a little quiet lately, both on the Internet and in real life because, like so many of you out there, I’m trying to process what...

A lot of my clients are surprised to find that their loved ones, upon hearing that they’re working with a coach in order to attain their...

I am surrounded by women on fire. In each of them I see a bright candle light, the flame of their hopes, dreams, longings, desires, and...

Dreams, as tasty as they can be, aren’t pie or cake or anything you can slice into pieces taking from the whole. And yet, that’s what the...

In a world so intent on knowing the facts (or fake news), #lifehacking our way through life, and looking for spoilers of the next Killing...

I sometimes joke with my friends that the money I should have invested in therapy in my early 20s was spent instead on a potent...

While working with a client these last few weeks, an image kept appearing in my mind: it was a of a bright green plant trapped in a black...

As a Co-Active Coach, I work most often with my clients in the Principle of Fulfillment, so that they can get ever closer to a clear view...

A theme that keeps coming up with a lot of my clients these days is the concept of gratitude. As a practice, it’s a powerful way for them...

After spending days facing the onslaught of New Years resolutions while scrolling through social media, a thought occurred to me: Why are...

It might surprise you to hear that as a coach, I’m really not a big fan of setting New Years resolutions. Though I know from all the...