Apr 17, 20201 minShedding Dead SkinAnd in the spring, I shed my skin And it floats away on the changing winds Florence + The Machine The song Rabbit Heart has always been...
Apr 15, 20202 minLooking for BalanceHow many of us can say that we lead balanced lives? And what does it even look like anyway? For some that might be work hard, play hard....
Apr 13, 20202 minLiving by CreatingIn continuation from this post, I’ve been thinking a lot about the role of coaching, and therefor the role of coaches, more in depth than...
Apr 10, 20202 minWhat’s Driving You?In my last career as a freelance events producer and media manager in the action sports industry, I was incredibly driven to succeed,...
Apr 7, 20202 minCoaching As A PrivilegeAs a Co-Active Coach, I benefit from being a part of the Co-Active Training Institute’s world-wide community of legendary coaches,...
Apr 3, 20202 minCreativity, Vulnerabity, and SaboteursI’m incredibly lucky to work with highly creative clients. For many of them, the desire to pursue their creativity is what brought them...
Mar 24, 20202 minCreating From ChaosWhile meeting with an incredible prospective client today, I uttered the words, “We create from chaos.” Like a lot of my wisest words,...
Mar 21, 20203 minDreams Are Your Mountain To ClimbAs a coach, I have the insane privilege of working with adventurous, tenacious, and truly alive individuals, so much so that I often come...
Mar 18, 20202 minDesigning Your Alliance In A Time of UncertaintyThe start of a coaching/client relationship relies on what we call in the Co-Active Training Model Designing The Alliance. This is...
Mar 18, 20202 minProcessing The ChaosI’ve been a little quiet lately, both on the Internet and in real life because, like so many of you out there, I’m trying to process what...
Mar 10, 20203 minProtect Your DreamsA lot of my clients are surprised to find that their loved ones, upon hearing that they’re working with a coach in order to attain their...
Mar 5, 20201 minWomen on FireI am surrounded by women on fire. In each of them I see a bright candle light, the flame of their hopes, dreams, longings, desires, and...
Feb 25, 20202 minThe Abundance of DreamsDreams, as tasty as they can be, aren’t pie or cake or anything you can slice into pieces taking from the whole. And yet, that’s what the...
Feb 19, 20202 minLoving CuriosityIn a world so intent on knowing the facts (or fake news), #lifehacking our way through life, and looking for spoilers of the next Killing...
Feb 5, 20203 minFrom Numbing to Processing: My Relationship With EmotionI sometimes joke with my friends that the money I should have invested in therapy in my early 20s was spent instead on a potent...
Jan 20, 20201 minWhat is your box?While working with a client these last few weeks, an image kept appearing in my mind: it was a of a bright green plant trapped in a black...
Jan 14, 20202 minWhat’s in a Life Purpose?As a Co-Active Coach, I work most often with my clients in the Principle of Fulfillment, so that they can get ever closer to a clear view...
Jan 10, 20202 minThe Gratitude GremlinA theme that keeps coming up with a lot of my clients these days is the concept of gratitude. As a practice, it’s a powerful way for them...
Jan 2, 20201 minNew Year, True YouAfter spending days facing the onslaught of New Years resolutions while scrolling through social media, a thought occurred to me: Why are...
Dec 31, 20191 minNew Year, New… Ways of Thinking About ResolutionsIt might surprise you to hear that as a coach, I’m really not a big fan of setting New Years resolutions. Though I know from all the...